Fitness Center, Equipment ....

Equipment

Fitness Attire
Appropriate fitness attire is required. You must wear shoes in the Fitness Center.  Fitness shoes should be cross trainers or running shoes.

Free Weights
The free weights include several brand new 2007 TechnoGym models as well as Hampton dumbbells and barbells.

• 1 Cable Crossover
• 1 Radiant
• 1 Multi-Power
• 1 Horizontal Bench
• 1 Scott Bench
• 1 Flat Bench
• 1 Lower Back
• 2 Crunch Benches
• Dumbbells (5lbs.-100lbs.)
• Barbells (20lbs.-110lbs.)

Strength Equipment (15 pieces)

All strength equipment is brand new 2007 TechnoGym Personal Selection models equipped with the wellness system.

• Leg Press
• Leg Extension
• Leg Press
• Seated Adductor
• Seated Abductor
• Chest Press
• Upper Back
• Low Row
• Lat Machine
• Vertical Traction
• Shoulder Press
• Arm Extension
• Arm Curl
• Lower Back
• Abdominal Crunch

A la Carte Assessment

Body Composition Assessment $10
Blood Pressure, Resting Heart Rate (RHR), Body Composition, and Girth Measurements

Cardiovascular Assessment $30
Blood Pressure, Resting Heart Rate (RHR), Body Composition, Girth Measurements, Cardiovascular Test, and V02 Assessment

Flexibility and Strength Assessment $25
Blood Pressure, Resting Heart Rate (RHR), Body Composition, Girth Measurements, Strength Test, and Flexibility Test

Visual Health Information (VHI) $35
Your personal exercise prescription in picture format. Every exercise prescribed by your trainer, instructions, pictures, and chart to document your progression.

Personal Training

Aerobic/Cardiovascular Assessment
Resting Heart Rate (RHR)/Sitting Pulse
Predicted Maximum Heart Rate (MHR)
Blood Pressure
Treadmill Test (maximal or sub-maximal)

Body Composition and Circumferences
Body Fat Percentage (skin-fold calipers)
Girth Measurements
Waist-to-Hip Ratio

Fitness Assessments
Please allow 45 minutes for the personal fitness assessment. Wear comfortable loose clothing and proper footwear. Full assessment $55.

Flexibility
Hamstring, Hip Flexor and Lower Back

Strength and Endurance
Abdominal Muscle, 1-minute Sit-up Test
Upper Body Strength, Timed Push-up Test

Packages Expire!
3 Pack – 1 month from purchase date
6 Pack – 2 months from purchase date
9 Pack – 3 months from purchase date
12 Pack – 4 months from purchase date

Illness or injury will not affect the length of your package expiration.

Studios Fitness Attire

Appropriate fitness attire is required. Fitness shoes should be cross trainers or running shoes.

Group Packages (Semi-Private) **
3 Pack $105/pp
6 Pack $195/pp
9 Pack $270/pp
12 Pack $336/pp

Individual Packages (One-on-One) **
3 Pack $150
6 Pack $270
9 Pack $387
12 Pack $480

Individual Session (One-on-One) **
½ Hour $25-$30
1 Hour $50-$60

Personal Training
V Hourly Training Session

Studio A (Group Cycle)
10 Reebok Tomahawk Group Cycle Bikes

2 Life Fitness LeMond RevMasters

Studio B (Multi-Purpose)
Newest addition to the Fitness Facility
Multiple group exercise classes take place

Within the Fitness Facility there are two group exercise studios where all group exercise classes take place.

**Personal Training rates depend on education, knowledge, and experience of the trainers. All packages include a required fitness assessment. Assessments are recommended every 12 weeks to measure and assess goals. Assessments are only included in the first package purchase.*